Resources

Find out below the resources we have available on a variety of different topics and mental health conditions.

Mental health
DepressionClick here
AnxietyClick here
Self harmClick here
SuicideClick here
Risk-Taking BehaviourClick here
Panic Attacks and Anxiety AttacksClick here
Flight, Fight, Flight, Freeze, Fawn and FlopClick here
Post-Traumatic Stress Disorder (PTSD) & TraumaClick here
ClaustrophobiaClick here
AgoraphobiaClick here
Dealing with AngerClick here
Bipolar DisorderClick here
Telephone anxietyClick here
OCDClick here
Mental health languageClick here
Shame and guiltClick here
Introduction to EmotionsClick here
Our PerspectiveClick here
CCKs and TCKsClick here

Eating Disorders
AnorexiaClick here
BulimiaClick here
Binge Eating DisorderClick here
ARFIDClick here

Neurodiversity
AutismClick here
ADHDClick here
Autistic BurnoutClick here
DyslexiaClick here
DyspraxiaClick here
DyscalculiaClick here
Alexithymia and InteroceptionClick here

Substance MisuseText link
SmokingClick here
VapingClick here
AlcoholClick here
DrugsClick here

Health services
Mental health and your GPClick here
Getting Your Health Concerns HeardClick here
ConfidentialityClick here
Going into HospitalClick here

Wellbeing
Budgeting and Mental HealthClick here
Sleep HygieneClick here
Self CareClick here
Climate AnxietyClick here
Managing News OverloadClick here
After a Traumatic EventClick here
DoomscrollingClick here
PovertyClick here
Dopamine MenuClick here
Managing HomelessnessClick here
Airports and FlyingClick here
Keeping WellClick here
Lifestyle ChoicesClick here
Sharing your storyClick here
Building a Self-Soothe Box/BagClick here

EducationText link
Getting Support at SchoolClick here
Transition from Primary to Secondary SchoolClick here
Preparing for ExamsClick here
Moving to UniversityClick here
Mental Health in UniversityClick here
Boarding School GuideClick here

Abuse, neglect, harassment and slaveryText link
Online Sexual HarassmentClick here
Emotional NeglectClick here
Emotional AbuseClick here
Physical AbuseClick here
NeglectClick here
Modern Day SlaveryClick here

Life Changes
Moving HomeClick here
Moving out to live independentlyClick here
CAMHS to Adult ServicesClick here
Parents DivorcingClick here
Dealing with Death- Grief and BereavementClick here
Supporting Someone After a CrimeClick here

Relationships and Social
Healthy BoundariesClick here
Peer PressureClick here
BullyingClick here
DatingClick here
Social MediaClick here

Health
Chronic IllnessClick here
Spoon TheoryClick here

Employment HubTo access our Employment Hub, with helpful information surrounding topics including job hunting and raising concerns at work click here

Criminal Justice HubTo access our Criminal Justice Hub, with helpful information surrounding being arrested, courts and being a victim or witness to a crime click here