Resources

Find out below the resources we have available on a variety of different topics and mental health conditions.

Mental healthText link
DepressionClick here
AnxietyClick here
Self harmClick here
Panic Attacks and Anxiety AttacksClick here
Flight, Fight, Flight, Freeze, Fawn and FlopClick here
Post-Traumatic Stress Disorder (PTSD) & TraumaClick here
ClaustrophobiaClick here
AgoraphobiaClick here
SuicideClick here for booklet
Click here for text version
Binge Eating DisorderClick here
BulimiaClick here
ARFIDClick here for booklet
Click here for text version
AnorexiaComing soon
Bipolar DisorderClick here
Dopamine MenuClick here
NeurodiversityText link
AutismClick here
Autistic BurnoutClick here
ADHDClick here
Abuse, neglect, harassment and slaveryText link
Online Sexual HarassmentClick here
Emotional NeglectClick here
Emotional AbuseClick here
Physical AbuseClick here
NeglectClick here
Modern Day SlaveryClick here
UniversityText link
Moving to UniversityClick here
Mental Health in UniversityClick here
Smoking, vaping, alcohol and drugsText link
SmokingClick here
VapingClick here
AlcoholClick here
DrugsClick here
GeneralText link
Dealing with Death- Grief and BereavementClick here
Budgeting and Mental HealthClick here
Sleep HygieneClick here
Peer PressureClick here
BullyingClick here
Risk-Taking BehaviourClick here
DatingClick here
Self CareClick here
Social MediaClick here
Moving OutClick here
CAMHS to Adult ServicesClick here
Climate AnxietyClick here
Boarding School GuideClick here
Sharing Your StoryClick here
PovertyClick here
Managing News OverloadClick here
Dealing with AngerClick here
Parents DivorcingClick here
Managing HomelessnessClick here

Employment HubTo access our Employment Hub, with helpful information surrounding topics including job hunting and raising concerns at work click here

Criminal Justice HubTo access our Criminal Justice Hub, with helpful information surrounding being arrested, courts and being a victim or witness to a crime click here